WOD Monday September 4th

Happy Labor Day! 

The Gym is open from 9:00 a.m. – 12:00 p.m. today with one class at 10:30 a.m.

Warm up: Run Havoc Loop

Partner WOD:

100 Med ball Sit ups – Pass ball between each rep

50 Power Cleans – You go, I go (One Barbell)

100 Partner Ball Slams – Pass ball between each rep

50 Power Cleans – You go, I go

100 Wallballs – Pass ball between each rep

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