Warm up: 400 Meter Run or 500 Meter Row, Then 2 Rounds: 10 Good Mornings, 5 Strict Toes to Bar
1. Back Squat: 6, 5, 4, 3, 2, 1
*Increase weight to 1 rep
2. As many Rounds as possible in 15 minutes:
1 Rope Climb
5 Thrusters
10 Burpees
Warm up: 400 Meter Run or 500 Meter Row, Then 2 Rounds: 10 Good Mornings, 5 Strict Toes to Bar
1. Back Squat: 6, 5, 4, 3, 2, 1
*Increase weight to 1 rep
2. As many Rounds as possible in 15 minutes:
1 Rope Climb
5 Thrusters
10 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc