WOD Wednesday September 13th

Good to be back! Normal hours today!

Warm up: 800 Meter Run

For Time: (Use the same weight for all barbell movements)

5 Muscle ups

10 Clean and Jerk

10 Strict Pull ups

20 Hang Squat Cleans

15 Chest to bar pull ups

30 Deadlifts

20 Pull ups

400 Meter run

20 Pull ups

30 Deadlifts

15 Chest to bar pull ups

20 Hang Squat Cleans

10 Strict Pull ups

10 Clean and Jerk

5 Muscle ups

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