Warm up: 2 Rounds: 200 Meter Run, 10 Back Extensions, 5 Empty Bar Overhead Squats
1. Every minute on the minute for 20 minutes:
1st minute: 1 Behind the neck Jerk + 1 Overhead Squat
2nd minute: 1 Deadlift
2. Increase reps by 1 every round for 10 minutes:
Pull up
Box Jump
CrossFit Havoc 