Warm up: 3 Rounds of: 5 Glute Ham Raise, 5 Glute Ham Sit ups, 5 Empty Bar Power Clean and Jerks
1. Every 2 minutes for 8 sets (16 minutes):
2 Power Clean and Jerks + a set of unbroken Double Unders
2. For Time:
300 Meter Run
60 Kettlebell Swings
300 Meter Run
CrossFit Havoc 