WOD Wednesday September 20th

Warm up: 400 Meter Run, 20 Burpees

For Time:

10 Strict Handstand Push ups

10 Hang Power Clean

20 Bar Muscle ups

20 Hang Clean

30 Kipping Handstand Push ups OR Hand Release Push ups

30 Hang Cluster (Hang Clean into Thruster)

30 Kipping Handstand Push ups OR Hand Release Push ups

20 Hang Clean

20 Bar Muscle ups

10 Hang Power Clean

10 Strict Handstand Push ups

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