WOD Monday September 25th

Warm up: 400 Meter Run or 500 Meter Row, Then 2 Rounds: 10 Good Mornings, 5 Strict Toes to Bar

1. Overhead Squat: 6, 5, 4, 3, 2, 1

*Increase weight to 1 rep

2. For Time:

40 Hang Power Snatch

40 Overhead Squats

*If you put the bar down do 5 Burpees over the bar

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