Warm up: 400 Meter Run or 500 Meter Row, Then 2 Rounds: 10 Good Mornings, 5 Strict Toes to Bar
1. Overhead Squat: 6, 5, 4, 3, 2, 1
*Increase weight to 1 rep
2. For Time:
40 Hang Power Snatch
40 Overhead Squats
*If you put the bar down do 5 Burpees over the bar
CrossFit Havoc 