Warm up: 3 Rounds: 100 Meter Row, 5 Push ups, 5 Broad Jumps
1. Every 90 seconds for 8 sets: (12 minutes)
3 Strict Press
2. For Time:
30 Glute Ham Sit ups
30 Kettlebell High Pulls
60 Sit ups
60 Kettlebell Swings
Warm up: 3 Rounds: 100 Meter Row, 5 Push ups, 5 Broad Jumps
1. Every 90 seconds for 8 sets: (12 minutes)
3 Strict Press
2. For Time:
30 Glute Ham Sit ups
30 Kettlebell High Pulls
60 Sit ups
60 Kettlebell Swings
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc