WOD Wednesday September 27th

Warm up: 400 Meter Run, 20 Burpees

12 Rounds for Time:

1 Legless Rope Climb

2 Power Snatch

3 Box Jumps

4 Full Snatch

5 Toes to Bar

6 Burpee Broad Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts