Warm up: 500 meter row / Kang squats x 10 / Back pedal x 300 feet
- Back squat: 5 x 5 @ 80%
2. 4 Rounds for time of:
Hang power snatch x 5
Toes to bar x 10
Lateral barbell jumps x 15
This is a lot more impressive than you think it is.
Warm up: 500 meter row / Kang squats x 10 / Back pedal x 300 feet
2. 4 Rounds for time of:
Hang power snatch x 5
Toes to bar x 10
Lateral barbell jumps x 15
This is a lot more impressive than you think it is.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc