As many of you already know, we lost a member of our crew last Thursday. Shaun Feverston lost his life during a traffic crash. We will be having a memorial workout for Shaun on Saturday. If you knew Shaun, you knew how great of a guy he was, it would be great to have everyone show up and throw down in his honor. The workout will kick off at 9 am. If you plan on attending please show up at least 15 minutes prior. Thank you.
Warm up: You better
- Deadlift: 5 x 5 @ 75%
2. For time:
40 Calorie row
20 Power cleans
CrossFit Havoc 