Warm up: 2 rounds of: Kang squat x 10 / jumping air squat x 8
- Back squat: 5 x 4 @ 85%
2. For time:
50 Double leg mountain climbers
50 Hand planted bench jumps (double count) or 100 double unders
Warm up: 2 rounds of: Kang squat x 10 / jumping air squat x 8
2. For time:
50 Double leg mountain climbers
50 Hand planted bench jumps (double count) or 100 double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc