WOD Monday October 16th

Warm up:

2 Rounds of:

100′ High skip / 100′ side shuffle / 50′ Bear crawl / 100′ Butt kickers / 10 GHR / 10 GHSU

1. Back squat: 5 x 5 @ 80%

2. For time:

20 Overhead squats @ 115 / 83

15 Push presses @ 115 / 83

600 meter run

15 Push presses @ 115 / 83

20 Overhead squats @ 115 / 83