WOD Thursday October 19th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishOctober 19, 2017Posted inCrossFit, Workout of the DayTags:Back squat, Bradenton, Ellenton, Kettlebell, kettlebell swings, Palmetto, parrish, row, Workout of the Day Warm up: 2 minute row / 10 kang squats Back squat: 5 x 3 @ 90% 2. For time: 2000 meter row 100 kb swings Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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