WOD Thursday October 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , ,

Warm up: 2 minute row / 10 kang squats

  1. Back squat: 5 x 3 @ 90%

2. For time:

2000 meter row

100 kb swings

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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