WOD Thursday October 19th October 19, 2017CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 2 minute row / 10 kang squats Back squat: 5 x 3 @ 90% 2. For time: 2000 meter row 100 kb swings Share this:TwitterFacebookLike this:Like Loading... Related