WOD Wednesday October 18th

Warm up: 2 rounds of: 1 minute of jump rope / 10 Hang power snatches

As many Rounds as possible in 12 minutes of:

1 Heavy ass power snatch

2 Muscle ups or deficit handstand pushups

3 High ass Box jumps

Rest 2 minutes

As many rounds as possible in 12 minutes of:

10 Glute ham sit ups

20 Wallballs

30 Double unders

SONY DSC

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