Hey!! The gym is opened until 5 pm today. Happy Halloween!!
Warm up: 3 rounds of 8 pushups / 4 burpees
- Bench Press: 5 x 6+ reps @ 80%
2. For time:
5 bar muscle ups
10 toes to bar
5 Power clean & jerks @ a weight
4 bar muscle ups
10 toes to bar
4 Power clean & jerks @ a heavier weight than your first set
3 bar muscle ups
10 toes to bar
3 Power clean & jerks @ a heavier weight than before
2 bar muscle ups
10 toes to bar
2 Power clean & jerks @ the weight that is almost the heaviest weight you will lift during this workout
1 bar muscle up
10 toes to bar
1 Power clean & jerk @ the heaviest weight you will lift during this workout
CrossFit Havoc 