WOD Wednesday November 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up: 1 minute of jump rope / 1 minute of jumping jacks

20 Rounds for time of:

100 meter run

10 KB Swings

10 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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