Warm up: 1 minute of jump rope / 1 minute of jumping jacks
20 Rounds for time of:
100 meter run
10 KB Swings
10 Sit ups
Warm up: 1 minute of jump rope / 1 minute of jumping jacks
20 Rounds for time of:
100 meter run
10 KB Swings
10 Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc