Warm up: Row 500 meters / X walk x 10 steps in each direction / 10 GHR
- Deadlift: 5 x 1 @ 95%
2. For time:
50 Calorie row or bike
Then 5 rounds of:
10 Deadlifts @ 205 / 143
30 Double unders
Warm up: Row 500 meters / X walk x 10 steps in each direction / 10 GHR
2. For time:
50 Calorie row or bike
Then 5 rounds of:
10 Deadlifts @ 205 / 143
30 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc