WOD Monday November 6th

Yo. Are you old? Wanna workout against other old people? Sign up then. Here you go: CLICK ME

Warm up: 200 meter run / 30 KB figure 8’s / good mornings x 15

  1. Back Squat: 5 x 2 @ 85%

2. Every minute on the minute for 24 minutes:

Minute 1: Power clean + Hang clean

Minute 2: Toes to bar x the right number

Minute 3: Lateral berbell jumps x 15 – 25

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