WOD Friday November 3rd

Warm up: Row 500 meters / X walk x 10 steps in each direction / 10 GHR

  1. Deadlift: 5 x 1 @ 95%

2. For time:

50 Calorie row or bike

Then 5 rounds of:

10 Deadlifts @ 205 / 143

30 Double unders

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