Warm up: 3 rounds of 6 pushups / 6 mountain climbers / 6 bench sit ups
- Bench Press: 1 rep max
2. For time:
10 Strict press
15 Push press
20 Jerks
1000 meter row
5 Strict press
10 Push press
15 Jerks
500 meter row
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Warm up: 3 rounds of 6 pushups / 6 mountain climbers / 6 bench sit ups
2. For time:
10 Strict press
15 Push press
20 Jerks
1000 meter row
5 Strict press
10 Push press
15 Jerks
500 meter row
