WOD Tuesday November 7th

Warm up: 3 rounds of 6 pushups / 6 mountain climbers / 6 bench sit ups

  1. Bench Press: 1 rep max

2. For time:

10 Strict press

15 Push press

20 Jerks

1000 meter row

5 Strict press

10 Push press

15 Jerks

500 meter row

 

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