WOD Tuesday November 7th November 7, 2017CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 3 rounds of 6 pushups / 6 mountain climbers / 6 bench sit ups Bench Press: 1 rep max 2. For time: 10 Strict press 15 Push press 20 Jerks 1000 meter row 5 Strict press 10 Push press 15 Jerks 500 meter row Share this:TwitterFacebookLike this:Like Loading... Related