Warm up: X walk x 10 steps in each diresction / High skip x 100′ / Tuck jump x 10
- Deadlift: 1 Rep max
2. For time:
20 Power snatches @ 60-70% of your max Power snatch
20 Burpees
Warm up: X walk x 10 steps in each diresction / High skip x 100′ / Tuck jump x 10
2. For time:
20 Power snatches @ 60-70% of your max Power snatch
20 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc