Warm up: Hang Muscle Clean / Push press / Hang Power Clean / Split Jerk x 8, 6, 4, 2
- 15 minutes to work up to a max power clean and jerk
2. 3 Rounds for time of:
15 Bar facing burpees
15 Power cleans @ 50% – 60% of your max weight from part one
Warm up: Hang Muscle Clean / Push press / Hang Power Clean / Split Jerk x 8, 6, 4, 2
2. 3 Rounds for time of:
15 Bar facing burpees
15 Power cleans @ 50% – 60% of your max weight from part one
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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