WOD Thursday November 16th

Warm up: Hang Muscle Clean / Push press / Hang Power Clean / Split Jerk x 8, 6, 4, 2

  1. 15 minutes to work up to a max power clean and jerk

2. 3 Rounds for time of:

15 Bar facing burpees

15 Power cleans @ 50% – 60% of your max weight from part one

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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