Warm up: 100′ High skip / 100′ side shuffle / 50′ Bear crawl / 100′ Butt kickers / 10 GHR / 10 GHSU
- Every 90 seconds for 15 minutes: Overhead squat x 2 reps (start with 75% and build)
2. For time:
100 Double unders
80 Kettlebell swings
40 Wallballs
20 Pullups
*Unbroken anyone?
CrossFit Havoc 