WOD Monday November 20th

Warm up:  100′ High skip / 100′ side shuffle / 50′ Bear crawl / 100′ Butt kickers / 10 GHR / 10 GHSU

  1. Every 90 seconds for 15 minutes: Overhead squat x 2 reps (start with 75% and build)

2. For time:

100 Double unders

80 Kettlebell swings

40 Wallballs

20 Pullups

*Unbroken anyone?






Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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