SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
Havoc Holiday Party is Friday, December 15th @ 7 p.m. @ The Denofa House.
The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 3 Rounds: 50 Ft Bear Crawl, 5 Burpees, 5 Ring Rows
1. Every 90 Seconds for 9 Total Sets (13:30 total minutes):
Strict Press: 5, 5, 5
Increase weight
Push Press: 5, 5, 5
Increase weight
Jerk: 5, 5, 5
2. For Time:
Havoc Loop Run
50 Kettlebell Swings
50 Walking Lunges
50 Ball Slams
crossfithavoc.com 