WOD Tuesday November 28th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

Havoc Holiday Party is Friday, December 15th @ 7 p.m. @ The Denofa House. 

The Havoc Games are coming January 27th! Teams of 2! Click for more info!

 

Warm up: 3 Rounds: 50 Ft Bear Crawl, 5 Burpees, 5 Ring Rows

1. Every 90 Seconds for 9 Total Sets (13:30 total minutes):

Strict Press: 5, 5, 5

Increase weight

Push Press: 5, 5, 5

Increase weight

Jerk: 5, 5, 5

2. For Time:

Havoc Loop Run

50 Kettlebell Swings

50 Walking Lunges

50 Ball Slams

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s