SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
Havoc Holiday Party is Friday, December 15th @ 7 p.m. @ The Denofa House.
The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 20 Air Squats, 20 Mountain Climbers
10 Rounds For Time:
5 Hang Power Clean and Jerk
5 Power Snatch
10 Pull ups
*Use the same weight for both barbell movements*