WOD Wednesday November 29th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

Havoc Holiday Party is Friday, December 15th @ 7 p.m. @ The Denofa House. 

The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 20 Air Squats, 20 Mountain Climbers

10 Rounds For Time:

5 Hang Power Clean and Jerk

10 Wallballs

5 Power Snatch

10 Pull ups

*Use the same weight for both barbell movements*

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