Gymnastics 12/12 and 12/14

Tuesday 12-12-17

Warm Up:
10 GHD Sit Ups

10 Back Extensions

50 ft squat, lunge, lunge

 

Skill: HSPU’s

 

Workout:
100 T2B *every minute on the minute stop and do 5 burpees

All Week Homework:
3×25 GHD Sit Ups
3×15 s – back extensions
3xME ring to sternum rows
5×5 Low Ring MU transition
3×8 ring dips
Bar MU practice – start moving the box further away and use a shorter box as you get more comfortable.
6×5 strict HSPU
Every 30 sec try 5 unbroken T2B until you can’t complete them unbroken
5 HS forward rolls
10 min work on HS walking

Thursday 12-14-17

Warm Up:
2 rounds 

20 air squats

 15 push ups

15 GHD Sit ups to parallel

5 rounds