SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
Havoc Holiday Party is this Friday, December 15th @ 7 p.m. @ The Denofa House.
The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 10 strict Toes to bar, 15 Good Mornings, 20 Single leg Hip Bridge
Buy in: 800 Meter Run
Then: 3, 6, 9, 12, 15, 18
Glute Ham Sit up
Hand Release Clapping Push up
Buy out: 80 Double Unders