WOD Wednesday December 13th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

Havoc Holiday Party is this Friday, December 15th @ 7 p.m. @ The Denofa House. 

The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 10 strict Toes to bar, 15 Good Mornings, 20 Single leg Hip Bridge

For Time:

Buy in: 800 Meter Run

Then: 3, 6, 9, 12, 15, 18

Deadlift

Glute Ham Sit up

Hand Release Clapping Push up

Buy out: 80 Double Unders

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