WOD Thursday December 14th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

Havoc Holiday Party is this Friday, December 15th @ 7 p.m. @ The Denofa House. 

The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: Work on Split Jerk Technique

1. Every 90 Seconds for 8 Sets (12 total minutes):

2 Jerks

2. Find a max of one or more of the following:

Max Broad Jump

Max Box Jump

Max Weight Turkish Get up

Max Handstand Walk

Max Strict Handstand Push ups

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