WOD Thursday December 14th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

Havoc Holiday Party is this Friday, December 15th @ 7 p.m. @ The Denofa House. 

The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: Work on Split Jerk Technique

1. Every 90 Seconds for 8 Sets (12 total minutes):

2 Jerks

2. Find a max of one or more of the following:

Max Broad Jump

Max Box Jump

Max Weight Turkish Get up

Max Handstand Walk

Max Strict Handstand Push ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s