The last class today is at 5pm. So the gym closes at 6pm.
Havoc Holiday Party is TONIGHT @ 7 p.m. @ The Denofa House.
SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 2 Rounds: 30 sec plank, 5 Push ups
1. Every 90 Seconds for 8 Sets (12 minutes):
2 Bench Press (sets across at a moderately heavy weight)
2. 2 Rounds For Time:
20 Handstand Push ups
40 Sit ups
20 Overhead Squats
40 Kettlebell swings
crossfithavoc.com 