WOD Monday December 18th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 1 minute bottom of squat hold, 20 Back extensions, 15 Sit ups

1. Every 3 minutes for 5 sets:

3 Back squats

*Increase weight as you go

2. 3 Rounds for Time:

20 Pull ups

10 Power Clean and Jerk

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