WOD Tuesday December 19th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 500 Meter Row, Empty Bar Snatch Work

1. Every minute on the minute for 15 minutes:

1 Snatch

2. As many Rounds as Possible in 10 minutes:

5 Kneeling Squat Jumps

5 Kettlebell Snatch Per Arm

 

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