SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 500 Meter Row, Empty Bar Snatch Work
1. Every minute on the minute for 15 minutes:
2. As many Rounds as Possible in 10 minutes:
5 Kneeling Squat Jumps
5 Kettlebell Snatch Per Arm