WOD Tuesday December 12th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

Havoc Holiday Party is this Friday, December 15th @ 7 p.m. @ The Denofa House. 

The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 10 Air Squats, 5 Empty Bar Power Snatch, 10 Sit ups, 5 Empty Bar Power Clean

Every minute on the minute for 16 minutes:

1st minute: 1 Power Snatch + 1-3 Muscle ups

2nd minute: 10 Wallballs + 5 Burpees

Rest 2 minutes Then:

Every minute on the minute for 16 minutes:

1st minute: 1 Power Clean + 3-5 Box Jumps

2nd minute: 100 Meter Row + 5 Burpees

16 YEARS!!

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