SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
Havoc Holiday Party is this Friday, December 15th @ 7 p.m. @ The Denofa House.
The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 10 Air Squats, 5 Empty Bar Power Snatch, 10 Sit ups, 5 Empty Bar Power Clean
Every minute on the minute for 16 minutes:
1st minute: 1 Power Snatch + 1-3 Muscle ups
2nd minute: 10 Wallballs + 5 Burpees
Rest 2 minutes Then:
Every minute on the minute for 16 minutes:
1st minute: 1 Power Clean + 3-5 Box Jumps
2nd minute: 100 Meter Row + 5 Burpees
16 YEARS!!
CrossFit Havoc 