WOD Monday December 11th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

Havoc Holiday Party is this Friday, December 15th @ 7 p.m. @ The Denofa House. 

The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 1 minute bottom of squat hold, 20 Back extensions, 15 Sit ups

1. Every 3 minutes for 5 sets:

5 Back squats

*Increase weight as you go

2. As many Rounds as possible in 10 minutes:

5 Front Squats

5 Push Press

5 Strict Pull ups

 

 

 

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