WOD Friday December 8th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

Havoc Holiday Party is Friday, December 15th @ 7 p.m. @ The Denofa House. 

The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 2 Rounds: 5 Bench Push ups, 20 Mountain Climbers

1. Every minute on the minute for 14 minutes:

1st: Muscle ups OR Strict Pull ups  (Choose Right #)

2nd: 3 Dumbbell Bench Press

2. For Time:

20 Toes to Bar

40 Taters

60 Calorie Row

40 Wallballs

20 Toes to Bar

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