WEAR YOUR BEST HOLIDAY GEAR TODAY!!!
Holiday Hours: Closed Sunday and Monday, Tuesday Open from 3:00 p.m. – 8:00 p.m.
SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: Havoc Loop Run
“Twelve Days of Christmas. Havoc Style.”
1 Rope Climb
2 Power Snatch
3 Pistols Per Leg
4 Bar Muscle Ups
5 Wallballs
6 Hang Power Cleans
7 Box Jumps
8 Calories on Rower
9 Burpees
10 Thrusters
11 Handstand Push ups
12 Barbell Lunges Per Leg
*Workout is completed like the song. 1 Rope Climb. Then 2 Power Snatch, 1 Rope Climb. Then 3 Pistols Per Leg, 2 Power Snatch, 1 Rope Climb. Etc……*
CrossFit Havoc 