WOD Friday December 22nd

WEAR YOUR BEST HOLIDAY GEAR TODAY!!!

Holiday Hours: Closed Sunday and Monday, Tuesday Open from 3:00 p.m. – 8:00 p.m.

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: Havoc Loop Run

“Twelve Days of Christmas. Havoc Style.”

1 Rope Climb

2 Power Snatch

3 Pistols Per Leg

4 Bar Muscle Ups

5 Wallballs

6 Hang Power Cleans

7 Box Jumps

8 Calories on Rower

9 Burpees

10 Thrusters

11 Handstand Push ups

12 Barbell Lunges Per Leg

*Workout is completed like the song. 1 Rope Climb. Then 2 Power Snatch, 1 Rope Climb. Then 3 Pistols Per Leg, 2 Power Snatch, 1 Rope Climb. Etc……*

Image result for elves lifting weights

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