Holiday Hours: Closed Sunday and Monday. Tuesday Open from 3:00 p.m. – 8:00 p.m.
SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 45 sec Handstand hold or Plank, 20 sit ups
- For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Strict Press
Glute Ham Sit up
*100 Meter Run after each set*
10, 8, 6, 4, 2
Push Press
Toes to Bar
*200 Meter Run after each set*
(Use same weight for Strict Press and Push Press)
