SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 20 Burpees
10 Rounds For Time:
1 Muscle up + 2 Dips
10 Box Jumps
2 Clusters + Jerk (Clean into a Thruster + Jerk)
20 Mountain Climbers
CrossFit Havoc 