WOD Wednesday December 27th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 20 Burpees

10 Rounds For Time:

1 Muscle up + 2 Dips

10 Box Jumps

2 Clusters + Jerk (Clean into a Thruster + Jerk)

20 Mountain Climbers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s