WOD Thursday December 28th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 10 Air Squats, 10 Back Extensions, 5 Snatch Grip Behind the Neck Press, 5 Glute Ham Sit ups

1. Every 90 Seconds for 10 Sets (15 minutes):

1 Power Snatch + Right # of Toes to Bar

2. “GI Jane”

100 Burpee Pull ups

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