WOD Friday December 29th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: Empty Bar Clean and Jerk Work

1. Every 2 minutes for 8 sets (16 minutes total):

1 Clean + 1 Hang Clean + 2 Jerks

2. For Time:

500 Meter Row

50 Air Squats

400 Meter Run

40 Push ups

300 Meter Row

30 Air Squats

200 Meter Run

20 Push ups

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