WOD Monday January 1st

The gym is open from 3 pm- 8 pm today! See you then!

Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 1 minute Squat hold, 10 Back Extensions, 10 Sit ups

1. Every 3 minutes one set of Front Squats: (15 minutes total)

10, 8, 6, 4, 2

*Start your set of 10 between 60-70% of your max and work up in weight

2. “2018”

For Time:

2018 Meter Row

20 Wallballs

18 Burpees

20 Wallballs

18 Burpees

20 Wallballs

18 Burpees

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