The gym is open from 3 pm- 8 pm today! See you then!
Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 1 minute Squat hold, 10 Back Extensions, 10 Sit ups
1. Every 3 minutes one set of Front Squats: (15 minutes total)
10, 8, 6, 4, 2
*Start your set of 10 between 60-70% of your max and work up in weight
2. “2018”
For Time:
2018 Meter Row
20 Wallballs
18 Burpees
20 Wallballs
18 Burpees
20 Wallballs
18 Burpees
CrossFit Havoc 