WOD Tuesday January 2nd

Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 2 Rounds: 45 sec handstand hold, 10 Jumping Lunges

1. Every 90 seconds for 5 sets:

2 Jerks

Every 90 seconds for 5 sets:

1 Jerk

2. “Grace” Or “Heavy Grace”

For Time:

30 Clean and Jerks @ 135/ 93

Heavy Grace Weights:

Guys: 225 or 185

Girls: 123 or 113

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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