Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 2 Rounds: 45 sec handstand hold, 10 Jumping Lunges
1. Every 90 seconds for 5 sets:
2 Jerks
Every 90 seconds for 5 sets:
1 Jerk
2. “Grace” Or “Heavy Grace”
For Time:
30 Clean and Jerks @ 135/ 93
Heavy Grace Weights:
Guys: 225 or 185
Girls: 123 or 113
CrossFit Havoc 