10 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 1 minute in the bottom of a squat, 10 Back Extensions, 10 sit ups
1. Every 3 minutes one set of Front Squats: (15 minutes total)
9, 7, 5, 3, 1
*Start your set of 10 between 60-70% of your max and work up in weight
2. As many Rounds as possible in 6 minutes:
6 Thrusters
6 Pull ups
Rest 3 Minutes
As many Rounds as possible in 3 minutes:
3 Thrusters
3 Pull ups
CrossFit Havoc 